The health benefits of eating organic food justifies the higher prices for a growing number of consumers. While it is easy to understand why families on tight budgets might balk at having to budget more money for groceries, many people are choosing to juggle their budget so they can buy organic food when they take in consideration the high cost of getting sick. Savvy consumers recognize the true cost associated with eating food contaminated with harmful pesticides and additives and make the choice to pay a bit more now for improved health for a lifetime.
Below are seven reasons why organic food is healthier.
1. Organic foods are more nutritious.
OCA’s Organic Resource Center reports that organic foods contain more nutrition with about 25 percent more vitamins and minerals present. These positive results are not limited to fruits and vegetables. According to Time’s article, Why Organic Is the Right Choice for Parents, organic dairy products offer superior health benefits with more omega-3 fatty acids.
2. Organic foods are free of pesticides and insecticides.
While it is impossible to remove all remnants of pesticides and insecticides from food grown in an environment where these dangerous chemicals are present on lawns and in home gardens, the levels allowed in organic food are negligible. Considering the negative impact of these poisons on the human body and their association with cancer and other chronic health problems, organic food makes good sense.
3. Organic is free of antibiotics.
In sharp contrast to the animals that are fed antibiotics on non-organic farms, organic animals are not fed antibiotics. The reason this is good news for your health is because these antibiotics are believed to contribute to prostate and breast cancers.
4. Organic foods do not contain harmful additives.
Additives like preservatives, tenderizers, flavor enhancers and food coloring are linked to allergies and cancer.
5. Food labeled as organic has met higher USDA guidelines.
Mayo Clinic reports that rigorous guidelines must be met before a food can be labeled as organic.
6. Organic foods are not GMO foods.
While many advanced countries have banned GMO production, the USA and many other countries are still selling these dangerous and unpredictable products. Organic products are guaranteed to be free of GMO production or ingredients.
7. Organic foods contain higher levels of antioxidants.
Antioxidants are cancer fighting agents in food that strengthen the body. Organic food promotes a stronger immune system and healthier body.
Educated consumers support the organic food movement. Increased food safety, better nutrition and strict food handling standards appeal to a health conscious public. There is no denying the fact that the organic food movement is growing in numbers.